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Insomnia is a common sleep disorder that means you’re unable to get the sleep you need to feel refreshed. Symptoms include difficulty falling asleep, waking up too early, and feeling unrefreshed, which can lead to fatigue, irritability, and concentration problems. Causes of insomnia can include stress and chronic conditions. Your age, lifestyle habits, and certain life phases like pregnancy and menopause can also play a role in whether you experience insomnia. Treatment options for insomnia include cognitive behavioral therapy (CBT), medications, lifestyle changes, and natural remedies like meditation and herbal teas. Follow a healthcare professional’s guidance for personalized care. (责任编辑：) |