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You have more than 600 muscles, and you use them constantly whether you’re thinking about them or not. Some muscles you can see and feel (especially after a big workout). Others — like your heart and the muscles that line some organs — silently keep you alive. It’s normal to feel sore or achy sometimes, but visit a healthcare provider if you’re constantly feeling muscle pain. You shouldn’t feel sore or painful all the time. Muscle pain can often be a sign of a condition a provider needs to diagnose and treat. Remember, you don’t have to look like a muscular professional athlete to be healthy. Talk to your provider about ways to support your muscle (and overall) health. They’ll suggest exercises, movements or physical activities that’ll keep you strong, safe and healthy. (责任编辑：) |