HOW TO DO THE SIT UP ELBOW THRUST: 

Begin by reclining on a soft surface, like a yoga mat. Bend your knees and place your feet flat on the ground, set hip-width apart.

Your arms can rest comfortably by your sides, or you may begin with your hands gently placed on the sides of your head or temples to prevent straining your neck during the sit-up.

Engage your core muscles by pulling your belly button towards your spine.

Initiate the sit-up by lifting your head, followed by your shoulders, and torso off the ground. Move smoothly and use your abdominal muscles to pull yourself up, not momentum.

As you reach the top of the sit-up, drive your left elbow across your body toward the right side. This should be a controlled yet explosive movement, rotating your torso as you thrust the elbow.

Make sure to engage your obliques as you twist, enhancing the rotational force and effectiveness of the exercise.

After completing the elbow thrust, bring your torso and elbow back to the center.

Slowly and with control, lower yourself back down to the starting position on the ground. Ensure that your movement is smooth and controlled to maximize engagement of your core muscles throughout the range of motion.

WHAT MAKES IT EFFECTIVE:  The Sit Up Elbow Thrust is a dynamic core exercise that incorporates a rotational movement to enhance oblique engagement. It is a bit more explosive than a traditional sit-up, making it excellent for developing power and strength in the abdominal and rotational muscles.