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Minu欧博注册te Set, All Levels, Without Equipment

时间:2025-08-02 13:22来源: 作者:admin 点击: 7 次
Working out at home may help boost your strength, mood, and overall health. Learn more about 30 bodyweight exercises to perform at home, as well as be

Start lying on your back, legs at tabletop, and arms extended in front of you.

In a coordinated motion, drop the heel of your left leg toward the ground and drop your right arm above your head, taking care your lower back stays flat on the ground.

Bring your leg back to tabletop and your arm in front of you, then repeat with the opposite arm and leg.

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