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10. Drink more water Water continues to be the preferred beverage of choice by doctors, nutritionists, and dentists. It’s not only naturally sugar-free, but it also helps remove harmful substances from the body. Rinsing your mouth out with water may also help reduce demineralization when you don’t have a toothbrush on hand. This technique may be especially helpful after eating acidic or sugary foods. While coffee and tea aren’t completely off-limits, they do little to remineralize your teeth. Plus, these substances can be acidic (especially coffee). Adding sugar can make these drinks even worse when it comes to oral health. Sodas are also acidic, and often contain sugar, so they should be limited, too. (责任编辑：) |