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Anxiety is a normal human emotion, but when it becomes overwhelming, it can affect your quality of life. By understanding what anxiety is and how it works, you can take steps to manage it effectively. With the right strategies—whether it’s practicing mindfulness, challenging negative thoughts, or seeking professional help—you can reduce anxiety and regain control over your life. If anxiety is holding you back, know that you’re not alone, and there are many resources available to help you cope. The key is to take small, consistent steps toward managing anxiety, and over time, you’ll feel more empowered and less overwhelmed by it. (责任编辑：) |